Heart Rate variability
Heart rate variability training trains your brain and therefore body on how to react during stressful situations. It can help to lower anxiety, reactivity, blood pressure, and improve overall stress levels and health. Heart rate variability training can give you all the benefits of meditation in half the time.
*Check out this great article Harvard published about HRV
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Heart Rate Variability Can Help:
Anxiety
Insomnia
Highly stressful lifestyle
High blood pressure
Anger management
Attention issues, ADHD & ADD